Musical Relaxation Blog

Relaxation Therapy

admin — 2010-09-04T11:49:29+00:00

Do you know how to relax effectively?Butterflies pic
Do you schedule regular time in your life to relax and recharge?
Do you feel your mind and body are calm, balanced, and in harmony?
Do you sleep well?

If you have answered no to any (or all) of the above, you could benefit from relaxation therapy.

What is relaxation therapy useful for?
Anyone who finds it difficult to relax
Anyone who feels stressed or tense
Anyone wishing to learn relaxation techniques that can then be easily practised at home
Anyone who has problems with their sleep

Price

£32 hour at Loddon Mill Wellbeing Centre, Loddon, Norfolk

MORE INFO

Arriving at Your Own Door: 108 Lessons in Mindfulness

admin — 2010-08-17T14:28:09+00:00

Arriving at Your Own Door: 108 Lessons in Mindfulness
Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold … to the fullness of arriving at your own door!

What are the effects of binaural beats ?

admin — 2010-07-20T22:12:53+00:00

20 minutes, every day, listening to binaural beats with a simple headphones and a very relaxing music and ... these are the results:

- Access to states of deep meditation very pleasant without years of meditation practice.
- Strengthen your immune system, your health and well being.
- Improve your motivation, your intuition, creativity and the ability to achieve the objectives.
- Boost your inspiration, vitality, happiness and confidence.
- Strengthen and improve your sleep, eliminate insomnia and feel a real energy boost.
- Reduce ongoing stress, worry, anxiety, depression and mood swings.
- Eliminate all bad habits, fears and phobias.
- Discover and develop your self awareness and experience a state of consciousness to this hidden
- Increase cutter emotional stability, psychological balance and mental harmony.
- Increase learning ability, memory and concentration

Discover Rainy Mood, a perfect rain sound generator for relaxing atmosphere

admin — 2010-07-16T22:17:27+00:00

Sleep better, relax, enjoy refreshing atmosphere, whenever, wherever you need it.
Play this page to relax by slowing down and eliminating busywork from your stressed-out life.

Mindfulness for Beginners

admin — 2010-06-03T13:55:29+00:00

Mindfulness for Beginners

Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

Free stream Music to work and Relax To

admin — 2009-12-31T11:27:06+00:00

No Stress at work, listen to Music to Work and Relax to.
Listen to the relaxation music album by clicking here or on the sleeve above

Guided Mindfulness Meditation

admin — 2009-12-27T22:51:13+00:00

Guided Mindfulness Meditation
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.
Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD.
"We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness," he teaches. "But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being—of both body and mind."
Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.

Chakra Meditation Balancing & Healing

admin — 2009-12-06T19:50:16+00:00

A complete chakra balancing & healing session. Working from the base chakra up to the crown chakra using unique sounds and colors. You are left feeling totally refreshed and energized!

The awakening: meditation music, free mp3 download

admin — 2009-09-21T21:21:11+00:00

Deep relaxation original music composed by Phoebus for Musicalrelaxation.com

Listen:

Japanese Meditation

admin — 2009-09-21T21:16:57+00:00

Transport to Japan to experience some beautiful Japanese meditation melody acompanied by traditional Japanese scenery. The music is acompanied by inspirational quotes, many of which are Japanese proverbs.