Techniques : Step by Step: Basic Buddhist Meditations Posted by admin on Thursday, July 02 @ 14:42:15 CDT (5 reads)
Step by Step: Basic Buddhist Meditations
Step by Step is an easy-to-understand introduction to the meditation methods that have guided people along the path to awakening for millennia.
The techniques explained in it are simple, direct, and all-inclusive, and present a time-tested means for counteracting depression, anxiety, low self-esteem, and all other forms of mental suffering.
Based on the teachings of Tsongkapa, the great Tibetan saint and founder of the Geluk school, the book contains all of the instruction necessary to embark on the path of transformation that the Tibetans have refined over the last 1,300 years.
Included are detailed explanations of the six perfections, emptiness, the preciousness of life, and how to develop the genuine altruism that benefits all living things.
Author Geshe Namgyal Wangchen provides three life-changing meditations that the reader can immediately integrate into his or her routine in order to work toward a life experience that is compassionate, confident, and full of wisdom.
Video : Chanting OM by MUSIC FOR DEEP MEDITATION Posted by admin on Thursday, June 11 @ 17:12:02 CDT (47 reads)
The Sanskrit syllable OM or Aum is said to be the primordial,
essential sound from which all other sounds arise. Since ancient times,
yogis and meditators have taken the help of OM for their meditation
practice and to realize their true nature.
Techniques : Guided Meditations: For Calmness, Awareness and Love Posted by admin on Sunday, May 24 @ 06:51:54 CDT (78 reads)
Guided Meditations: For Calmness,Awareness & Love
These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others.
Video : Music for deep sleep Posted by admin on Thursday, May 21 @ 13:39:14 CDT (96 reads)
Discover the soothing tones of the Hang, a new steel drum-like
instrument that creates a unique, relaxing tapestry of sound. Gentle
nature including a rainforest, a distant thunderstorm, a babbling brook
and quiet ocean waves play in the background as the Hang's singular
melodies ring out, embodying characteristics of the bells, gong and
harp.
* You can take command of your life!
* You can build your self-worth and expand your net worth!
* You can enjoy more fulfilling and loving relationships!
* You can perceive, receive, and achieve way, way more!
If you feel overwhelmed, stressed, or simply burned out at times, there's finally a solution for you. A greater level of contentment and a higher degree of success and accomplishment can be yours!
Whatever stress means to you, Dr. John Demartini's 31 Stress-to-Success Secrets have the potential to turn the stress that is holding you back into the energy and motivation required to make your life a living dream.
As you go through each chapter, you'll discover that implementing the success secrets into your life will reveal the magic inherent in each step and help you transform your perceptions and actions into ones that will empower your life. They are simple, yet profound. They're the secrets of the few who've lived more actualized and fulfilling lives. And now they can work for you!
With a powerful combination of practical, accountable action steps and inspiring daily affirmations, this book will take you by the hand and lead you to a place you have always dreamed possible.
Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness.
Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves-alpha, beta, theta, and delta-combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.
Video : Breathing, meditation and salutation to the Sun Posted by admin on Thursday, April 30 @ 15:20:44 CDT (129 reads)
For people with limited time, the Sun Salutation is excellent because it stretches and strengthens all the major muscle groups in the body and exercises the respiratory system.
