Video : Zen Garden relaxation video Posted by admin on Sunday, May 06 @ 08:22:26 CDT (209 reads)
"Zen" means "to think about anything" and "arrive at the contemplation of" The purpose of the mini-garden of Zen - give you the "feel the moment", freeing up time from life's troubles and fleeting domestic troubles.
According to Eastern philosophy of Zen Buddhism is quintessence. Garden symbolizes the excitement and serenity that can instill a sense of grandeur to the owner and the balance through the contemplation of stones and sculptures.
It is believed that Zen meditation promotes relaxation and in the modern world is fleeting. Your movements become serene, freeing the mind, giving inspiration and creativity. When contemplating a mini-garden of Zen it is possible to feel a new kind of relaxation that allows you to draw upon the harmony and splendor - and in my heart and in mind.
Books : Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace Posted by admin on Tuesday, April 24 @ 16:07:36 CDT (82 reads)
(Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace) By Hanson, Rick (Author) compact disc on (05 , 2011)
Happiness is far more than a positive feeling that comes and goes. Science is proving that happiness is a skill that we can all develop.
On Meditations for Happiness, Dr. Rick Hanson presents a series of guided meditations that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment and peace.
Dr. Hanson discusses the nature of happiness, its role in our evolution, how our brains both make us happy and create suffering, and how we can use and shape our brains over time to experience more joy and be more at ease in everyday life. He then leads us step-by-step through 14 transformative meditations and exercises.
Video : Pranayama Breathing Posted by admin on Friday, April 20 @ 16:10:17 CDT (91 reads)
This video teaches the 5 basic stages of Pranayama. It will help you
learn how to transform a stressful, angry, agitated life into a calm,
peaceful and relaxed life.
Books : Using Your Brain--For a Change: Neuro-Linguistic Programming Posted by admin on Thursday, April 05 @ 15:37:08 CDT (116 reads)
Using Your Brain--For a Change
The book is typically presented for the layperson, but there is much practical insight and value here for experienced practitioners and master practitioners alike. The Afterword tells why the attitude of curiosity is so essential for NLP and our ongoing journeys through life. Some of the things that Using Your Brain -- for a CHANGE covers include:
Fast Phobia Cure: An approach to a workshop participant's fear of "elevators." Of particular interest here is the discussion of the principles and effects of dissociation and the application of submodalities within this context.
Motivation Strategies: Motivational strategies explored from a submodality perspective, and within the context of toward and away from motivation. The most personal change issues that are brought into therapy have a lot to do with motivation, and workshop participants' motivational strategies for "waking up" are used to explore how our own submodalities can be utilized to enhance motivation in other areas of our lives.
Contrastive Analysis and Belief Change Patterns: An in-depth exploration of contrastive analysis of submodalities is presented in order to show how confusion can be made into understanding. The underlying pattern of contrastive analysis is then modified to create the "belief change pattern" for removing limiting beliefs and installing new, more positive beliefs in their place (utilizing the submodalities of doubt at key stages). Significant emphasis is also placed on the importance of information gathering and set-up to understand how use of a specific pattern should be best tailored for each individual.
Video : Stress Relief Yoga : Yoga Breathing Techniques Posted by admin on Wednesday, March 21 @ 15:08:54 CDT (183 reads)
Manage stress with yoga; learn breathing techniques for yoga poses in this free instructional video on how to relieve stress with yoga poses and stretches.
Books : Get the Life You Want:The Secrets to Quick and Lasting Life Change with Neuro-Linguistic Programming Posted by admin on Saturday, March 17 @ 11:59:17 CDT (164 reads)
When people and therapists alike have a problem they can't fix, they call Richard Bandler because he delivers--often with miraculous results. Hailed as one of the greatest geniuses in the field of personal change, and the father of Neuro-Linguistic Programming, Richard Bandler has helped tens of thousands of people around the globe rid themselves of 'incurable' phobias, fears, anxieties, addictions, negative habits, and past traumas often in a single session.
Get the Life You Want is Richard Bandler at his best, sharing his remarkable insights, his controversial signature wit, and more than thirty-five time-tested NLP techniques that will bring about quick and lasting change in every area of your life, from breaking free of toxic or non-productive relationships, to delivering business presentations without a knot in your stomach, to quitting smoking for good.
By putting Bandler's techniques into practice, you can literally change your brain chemistry without expensive drugs or endless therapy sessions; most of all, you can finally learn how to run your own brain instead of rehashing the same problems. You'll discover: How to Hone the Habit of Being Happy Why Thinking Positively Won't Change Your Life. . .
And Why Thinking Precisely Will The Fast Phobia Cure That Will Banish Any Fear Including Fear of Flying, Public Speaking, and Heights How to Fall Out of Love with Someone (for Real!) If you're plagued with the past, stuck in a fear, or just unable to get your mental motor running on time, Get the Life You Want will offer a mental toolbox of ways to get your life in order.
If you have spent too much time in therapy or too much money trying to do it yourself, this book is for you. The key to quick and lasting change is not only right at your fingertips, it's in your head literally.
Optimism is a must in today’s competitive world-it’s often your edge up. This life-changing book uses twelve self-improvement profiles to help you gain a new focus on your personal life and career. Interactive exercises rate your self-esteem, wellness, human relation skills, assertiveness, attitude, and much more.
Books : Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being Posted by admin on Saturday, February 25 @ 05:59:05 CST (574 reads)
Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being
If you are stressed, then take this opportunity to learn techniquesthat will change your life. On this audio CD you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day. By repeated practice of the exercises, you can overcome stress and anxiety for a more healthful, improved lifestyle. This CD can be used independently or in conjunction with psychotherapy.
