Books : Arriving at Your Own Door: 108 Lessons in Mindfulness Posted by admin on Tuesday, August 17 @ 09:28:09 CDT (53 reads)
Arriving at Your Own Door: 108 Lessons in Mindfulness
Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold … to the fullness of arriving at your own door!
Information : What are the effects of binaural beats ? Posted by admin on Tuesday, July 20 @ 17:12:53 CDT (191 reads)
20 minutes, every day, listening to binaural beats with a simple headphones and a very relaxing music and ... these are the results:
- Access to states of deep meditation very pleasant without years of meditation practice. - Strengthen your immune system, your health and well being. - Improve your motivation, your intuition, creativity and the ability to achieve the objectives. - Boost your inspiration, vitality, happiness and confidence. - Strengthen and improve your sleep, eliminate insomnia and feel a real energy boost. - Reduce ongoing stress, worry, anxiety, depression and mood swings. - Eliminate all bad habits, fears and phobias. - Discover and develop your self awareness and experience a state of consciousness to this hidden - Increase cutter emotional stability, psychological balance and mental harmony. - Increase learning ability, memory and concentration
Information : Discover Rainy Mood, a perfect rain sound generator for relaxing atmosphere Posted by admin on Friday, July 16 @ 17:17:27 CDT (194 reads)
Sleep better, relax, enjoy refreshing atmosphere, whenever, wherever you need it. Play this page to relax by slowing down and eliminating busywork from your
stressed-out life.
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
Books : Guided Mindfulness Meditation Posted by admin on Sunday, December 27 @ 16:51:13 CST (446 reads)
Guided Mindfulness Meditation
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.
Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD.
"We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness," he teaches. "But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being—of both body and mind."
Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.
Video : Chakra Meditation Balancing & Healing Posted by admin on Sunday, December 06 @ 13:50:16 CST (515 reads)
A complete chakra balancing & healing session. Working from the base chakra up to the crown chakra using unique sounds and colors. You are left feeling totally refreshed and energized!
Video : Japanese Meditation Posted by admin on Monday, September 21 @ 16:16:57 CDT (628 reads)
Transport to Japan to experience some beautiful Japanese meditation melody acompanied by traditional Japanese scenery. The music is acompanied by inspirational quotes, many of which are Japanese proverbs.
Books : Quiet Mind: A Beginner's Guide to Meditation Posted by admin on Saturday, September 19 @ 10:35:01 CDT (538 reads)
Quiet Mind: A Beginner's Guide to Meditation
This unique book-and-audio program brings together some of the
country's most beloved meditation teachers. Each contributor presents a
short written teaching along with an audio recording of a guided
practice.
Quiet Mind features:Sakyong Mipham on shamatha, the practice
of tranquillityLarry Rosenberg on vipassana, the practice of clear
seeingEdward Espe Brown on zazen, the practice of freedomSharon
Salzberg on metta, the practice of lovingkindnessJudith Lief on
tonglen, the practice of transformationTulku Thondup on healing the
body and mind through meditationYoga teacher Richard Faulds on the link
between yoga and meditation
