Books : Guided Mindfulness Meditation Posted by admin on Sunday, December 27 @ 16:51:13 CST (182 reads)
Guided Mindfulness Meditation
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.
Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD.
"We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness," he teaches. "But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being—of both body and mind."
Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.
Video : Chakra Meditation Balancing & Healing Posted by admin on Sunday, December 06 @ 13:50:16 CST (203 reads)
A complete chakra balancing & healing session. Working from the base chakra up to the crown chakra using unique sounds and colors. You are left feeling totally refreshed and energized!
Video : Japanese Meditation Posted by admin on Monday, September 21 @ 16:16:57 CDT (368 reads)
Transport to Japan to experience some beautiful Japanese meditation melody acompanied by traditional Japanese scenery. The music is acompanied by inspirational quotes, many of which are Japanese proverbs.
Books : Quiet Mind: A Beginner's Guide to Meditation Posted by admin on Saturday, September 19 @ 10:35:01 CDT (264 reads)
Quiet Mind: A Beginner's Guide to Meditation
This unique book-and-audio program brings together some of the
country's most beloved meditation teachers. Each contributor presents a
short written teaching along with an audio recording of a guided
practice.
Quiet Mind features:Sakyong Mipham on shamatha, the practice
of tranquillityLarry Rosenberg on vipassana, the practice of clear
seeingEdward Espe Brown on zazen, the practice of freedomSharon
Salzberg on metta, the practice of lovingkindnessJudith Lief on
tonglen, the practice of transformationTulku Thondup on healing the
body and mind through meditationYoga teacher Richard Faulds on the link
between yoga and meditation
Books : Insight Meditation: A Step-By-Step Course on How to Meditate Posted by admin on Monday, August 10 @ 14:58:35 CDT (312 reads)
Insight Meditation: A Step-By-Step Course on How to Meditate
Join Sharon Salzberg and Joseph Goldstein -- two of America's most respected instructors -- for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes:
-A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures.
-Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition.
-Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form.
Video : AUM meditation Posted by admin on Friday, July 17 @ 15:35:44 CDT (466 reads)
Working with Aums will resonate into all objects around you, effectively re-writing all undesirable environmental energy programming. Like a springboard of positivity. Use it to launch your spiritual work to new heights.
Books : Finding Silence: 52 Meditations for Daily Living Posted by admin on Monday, July 06 @ 15:01:18 CDT (460 reads)
Finding Silence: 52 Meditations for Daily Living
Use the creative power of thought to shape your own reality. This book of spiritual guideance will raise your spirits and put you in touch with your inner knowing. Features 52 "teachings", each with three parts: a meditation, five affirmations that relate to the meditation, and a quotation that sums up the essence of the teaching.
