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| Previous News | Saturday, September 19
Quiet Mind: A Beginner's Guide to Meditation (0)
Monday, August 24
Tai Chi Chuan relaxation video (0)
Monday, August 10
Insight Meditation: A Step-By-Step Course on How to Meditate (0)
Friday, July 17
AUM meditation (0)
Monday, July 06
Finding Silence: 52 Meditations for Daily Living (0)
Thursday, July 02
Step by Step: Basic Buddhist Meditations (0)
Thursday, June 11
Chanting OM by MUSIC FOR DEEP MEDITATION (0)
Monday, May 25
Meditation - Reflection & Relaxation, Raise Your Vibrations (0)
Sunday, May 24
Guided Meditations: For Calmness, Awareness and Love (0)
Thursday, May 21
Music for deep sleep (0)
Sunday, May 17
From Stress to Success: in Just 31 Days (0)
Sunday, May 10
Awakening the Mind PA: A Guide to Harnessing the Power of Your Brainwaves (0)
Thursday, April 30
Breathing, meditation and salutation to the Sun (0)
Life is made of your thoughts (0)
Monday, April 27
Yoga meditation, a relaxation video (0)
Sunday, April 26
The Dip: A Little Book That Teaches You When To Quit (And When To Stick), by Seth Godin (0)
Saturday, April 25
Relaxation Music - Robert Norton: By the Seashore (0)
Screw It, Let's Do It: Lessons in Life (0)
Thursday, April 23
A Thousand Splendid Suns (0)
Wednesday, April 22
Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia (0)
Tuesday, April 21
Stillness Speaks: Whispers of Now (0)
Monday, April 20
Ryan Farish, Full sail (0)
The Power Of Now: A Guide To Spiritual Enlightenment (0)
Sunday, April 19
Pharmacy for the Soul: A Comprehensive Collection of Meditations, Relaxation and Awareness Exercises, and Other Practices for Physical and Emotional Well-Being (0)
Thursday, April 02
Perfect Health: The Complete Mind/Body Program for Identifying & Soothing the Source of Your Body's Reaction (0)
Thursday, March 26
The Soothing Touch of Partner Massage and Aromatherapy (0)
Wednesday, March 25
Buddhism for Mothers of Young Children: Becoming a Mindful Parent (0)
The Art of the Soul: Meditations for the Creative Spirit (0)
Tuesday, March 24
The Fine Arts of Relaxation, Concentration & Meditation: Ancient Skills for Modern Minds (0)
Saturday, February 21
Creative people, how they handle fear? (0)
Friday, February 06
Change nothing or everything (0)
Monday, January 12
Mick Cox's new relaxation music track: Sphere (0)
Saturday, January 03
AlicePopKorn and Phoebus relaxation viedo (0)
Tuesday, December 30
Amazon Rainforest Relaxation Video (1)
Friday, December 26
ZenBeat #3: ZenSensation (0)
ZenBeat #2: Om Meditation (0)
Change is the law of life (0)
Monday, December 22
Gentle Reflections (by Mick Cox) (0)
Sunday, December 21
ZenBeat #1: Tibetan bowls and brainwaves (0)
Saturday, December 13
Zen Unity, free binaural beats mp3 (0)
Sunday, November 30
Manual of Zen Buddhism (Forgotten Books) (0)
In|Finity: Wellness Music: Relaxation & Meditation (0)
Feng Shui Project 2. (0)
Saturday, November 29
Impossible to learn... (0)
Relaxation Hint #3: how to relax ? (0)
Saturday, November 22
Change (0)
Thursday, November 20
Free relaxation music: more than 2 hours of soothing music (0)
Sunday, November 09
Zen sensation, free relaxation mp3 download (0)
Thursday, November 06
Havasupai Indian Waterfall Relaxation (0)
Change (0)
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| Site Activity | Pages showed since 02/06/2008 : 873 145
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Techniques : Relaxation Therapy
Posted by admin on Saturday, September 04 @ 06:49:29 CDT (46 reads)
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- Do you know how to relax effectively?Butterflies pic
- Do you schedule regular time in your life to relax and recharge?
- Do you feel your mind and body are calm, balanced, and in harmony?
- Do you sleep well?
If you have answered no to any (or all) of the above, you could benefit from relaxation therapy. What is relaxation therapy useful for?
Anyone who finds it difficult to relax
Anyone who feels stressed or tense
Anyone wishing to learn relaxation techniques that can then be easily practised at home
Anyone who has problems with their sleep
Price
£32 hour at Loddon Mill Wellbeing Centre, Loddon, Norfolk
MORE INFO
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Techniques : Step by Step: Basic Buddhist Meditations
Posted by admin on Thursday, July 02 @ 14:42:15 CDT (697 reads)
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Step by Step: Basic Buddhist Meditations
Step by Step is an easy-to-understand introduction to the meditation methods that have guided people along the path to awakening for millennia.
The techniques explained in it are simple, direct, and all-inclusive, and present a time-tested means for counteracting depression, anxiety, low self-esteem, and all other forms of mental suffering.
Based on the teachings of Tsongkapa, the great Tibetan saint and founder of the Geluk school, the book contains all of the instruction necessary to embark on the path of transformation that the Tibetans have refined over the last 1,300 years.
Included are detailed explanations of the six perfections, emptiness, the preciousness of life, and how to develop the genuine altruism that benefits all living things.
Author Geshe Namgyal Wangchen provides three life-changing meditations that the reader can immediately integrate into his or her routine in order to work toward a life experience that is compassionate, confident, and full of wisdom.
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Techniques : Guided Meditations: For Calmness, Awareness and Love
Posted by admin on Sunday, May 24 @ 06:51:54 CDT (635 reads)
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Guided Meditations: For Calmness,Awareness & Love
These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others.
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Techniques : From Stress to Success: in Just 31 Days
Posted by admin on Sunday, May 17 @ 11:21:29 CDT (512 reads)
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From Stress to Success: in Just 31 Days
* You can take command of your life!
* You can build your self-worth and expand your net worth!
* You can enjoy more fulfilling and loving relationships!
* You can perceive, receive, and achieve way, way more!
If you feel overwhelmed, stressed, or simply burned out at times, there's finally a solution for you. A greater level of contentment and a higher degree of success and accomplishment can be yours!
Whatever stress means to you, Dr. John Demartini's 31 Stress-to-Success Secrets have the potential to turn the stress that is holding you back into the energy and motivation required to make your life a living dream.
As you go through each chapter, you'll discover that implementing the success secrets into your life will reveal the magic inherent in each step and help you transform your perceptions and actions into ones that will empower your life. They are simple, yet profound. They're the secrets of the few who've lived more actualized and fulfilling lives. And now they can work for you!
With a powerful combination of practical, accountable action steps and inspiring daily affirmations, this book will take you by the hand and lead you to a place you have always dreamed possible.
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Techniques : Relaxation Hint #3: how to relax ?
Posted by admin on Saturday, November 29 @ 03:04:14 CST (601 reads)
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Contradictory as it may sound, you can learn a lot about relaxation from tension. By alternately tensing and relaxing your muscles, group by group, you can induce a wonderful sense of head-to-toe relaxation.
Dubbed Progressive Deep Muscle Relaxation by Edmund Jacobson, M.D., who invented the technique, this exercise requires only a few minutes to master and is an efficient way to release accumulated tension. (It's often called Progressive Relaxation, for short.)
Here's how to perform Progressive Relaxation.
1.Sit in a chair and close your eyes. Rest your forearms on the sides of the chair, palms downward.
2. Take a few slow, deep breaths.
3. Concentrate on whatever muscle tension you may be feeling, but do nothing about it.
4. Command yourself to "tense" and tighten a muscle group for 5 seconds, then tell yourself to "relax" and let the tension dissolve for 30 seconds. Follow this sequence for each body part listed below.
-Bend both arms at the elbows and wrists. Make a fist with each hand. Relax.
-Press your back against the chair. Relax.
-Tighten your abdomen. Relax.
-Lift and extend your lower legs. Relax.
-Tighten your jaw. Relax.
-Squint your eyes. Relax.
-Tuck your chin against your chest. Relax.
5. Continue to breathe slowly and deeply.
6. Concentrate on the overall sensation of relaxation and allow your body to go limp like a rag doll. Let your head and shoulders drop forward.
7. Imagine you feel energizing warmth flowing through your body.
8. Slowly open your eyes and note how refreshed you feel.
Note: Don't hold your breath during the tensing phase, and don't tighten any region of the body that's weak or injured.
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